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Thread: The Official SPAM Thread

  1. #21
    Senior Member J.T's Avatar
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    train at 6.30am.. ouch man..
    but yeah like you said, top gear would ease the pain

  2. #22

    Just went on a 25 minute cross-trainer/eliptical machine run/jog/whathaveyou. On my way to 10% bodyfat.

  3. #23
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    Quote Originally Posted by J.T View Post
    train at 6.30am.. ouch man..
    but yeah like you said, top gear would ease the pain
    Yep pain is the name, but as I start work at 7-7.30 on nice days I get to leave by 15.30 (joys of the public service I guess)

    Nasty days like yesterday it was 12 hours from platform to platform, now that hurt....

    Quote Originally Posted by JoeStivo View Post
    Just went on a 25 minute cross-trainer/eliptical machine run/jog/whathaveyou. On my way to 10% bodyfat.
    10% hey, hmm I think I was 10% body fat when I was 18...... so long ago now.....

    so need to be motivate like you, but so so lazy.....

  4. #24

    Nath it's going to be quite the effort for me since i'm trying to get myself to 110kg. Im currently sitting on 103. Bugger...adding muscle mass and reducing fat at the same time is too damn hard!

    Motivation gets you started. Habit keeps you going.

  5. #25
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    Haha well I'm well north of your current weight and your goal weight....

    I used to be fit, up till I joined the Army and then Navy I played heaps of sport which kept me super fit, then work got in the way I guess.

    Turns out that I had a dicky thyroid, so that didnt help, now I dont have one at all!

    Excuses, excuses... need that push over the top then it's be all good.

  6. #26
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    Quote Originally Posted by JoeStivo View Post
    Nath it's going to be quite the effort for me since i'm trying to get myself to 110kg. Im currently sitting on 103. Bugger...adding muscle mass and reducing fat at the same time is too damn hard!

    Motivation gets you started. Habit keeps you going.
    O and I forgot to add, beef cake......

  7. #27
    Senior Member STOIE's Avatar
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    Mmmm TG, just remembered boss wants me to take in the whole 14 seasons :S
    MkV MY09 R32 - Black Pearl.
    MkI MY77 GLS - Silver. (V10 mid-mount... hehehe)

    Tweaks:
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    Future Mods:
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    Canberra VW Owners Club Founder.

  8. #28
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    Hmm so need all those series, only have a few from iTunes, get them all there and then buy the DVD set me thinks...

  9. #29
    Senior Member STOIE's Avatar
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    I would say I would burn em for ya, but there like 70GB, it was a large DL.

    But yeah I love every minute of it.
    MkV MY09 R32 - Black Pearl.
    MkI MY77 GLS - Silver. (V10 mid-mount... hehehe)

    Tweaks:
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    Custom Stainless Door-Sills (TY Kraft)
    UK Version - Premium BT Kit
    Exhaust Flapper Mod
    K&N Apollo Cold Air Intake

    Future Mods:
    BBS Super RS 19"
    OSIR Carbon Two Tone Bonnet


    Canberra VW Owners Club Founder.

  10. #30
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    Woohoo 500 posts!!!

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